What Is Ketosis, and Is It healthy?
Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat, and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet. In addition to fast weight…
What is obesity and what causes it?
Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index. Body mass…
COVID -19 and diabetes
COVID-19 is a new and potentially serious coronavirus. The World Health Organization (WHO) has declared the COVID-19 outbreak to be a public health emergency of international concern. There are many coronaviruses, ranging from the common cold to much more serious viruses such as…
Nutrition during quarantine period
Do not forget to eat healthy and balanced during this period! I am here to help you!
Vitamin B12: the most complex vitamin
Vitamin B 12 or cobalamin is an essential biomolecule containing cobalt and actually is the most complex vitamin in biochemical structure that enters the organism with the food. Then, through different transporters, it reaches the cells where it binds to cellular…
Is it offal good to eat, especially lamb?
It is quite natural, somehow, to think about the classic native liver-tinsel for St. George’s day. It is a traditional local food served as a side dish to the roasted lamb on the festive table for St. George’s Day, as well…
Should we wash lamb and other meat before cooking?
Historically, washing is associated with purity and cleanliness. We wash our clothes, underwear, we wash our cars, the dishes, we bathe daily and logically most people believe they should wash the meat before cooking for greater safety. Contrary to the popular…
Nutrition in spring allergies
Spring is a favorite season for many, but the allergic people know well the feeling of a permanently stuffy nose, running and swollen eyes, skin itching, cough, wheezes and other similar symptoms of the characteristic for the season spring allergy. Allergies…
Happy Easter!
Най-хубавият Великден… Мирис на цветя, на зелено, на сладка любов…. Пробуждането на природата, раждането или възкресението, са вечните символи на надеждата. Възкръсва живота след смъртта, както цветето погребано през зимата надига глава от земята за нов живот, с цялата си любов…