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    21 Mar 2023
    • Rayna Stoyanova, MD Rayna Stoyanova, MD Rayna Stoyanova, MD
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    Curious, Healthy eating, Super Foods

    Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?

    When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart…

    raynastoyanova, 2 years ago 0 5 min read
    Healthy eating, Hepato / gastro

    Why our wellbeing is determined by the health of our intestines

    What is the connection between vitamins, probiotics and our wellbeing? It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it…

    raynastoyanova, 2 years ago 0 5 min read
    Healthy eating, Hepato / gastro

    Why our wellbeing is determined by the health of our intestines?

    It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it has been expanding in the last few years. Many scientists…

    raynastoyanova, 2 years ago 0 5 min read
    Bodybuilding

    Is cardarine/endurobol worth the risk?

    We all live in an obesogenic environment which contributes to our physical inactivity and bad food choicess leading to health issues such as obesity, diabetes, cardiovascular diseases and inflammation. According to scientists, Peroxisome proliferator-activated receptor delta (PPARδ) pathway is involved in…

    raynastoyanova, 3 years ago 0 6 min read
    Healthy eating, Hepato / gastro

    What Is Ketosis, and Is It healthy?

    Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat, and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet. In addition to fast weight…

    raynastoyanova, 3 years ago 0 6 min read
    синдром на раздразненото черво

    What is obesity and what causes it?

    Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index. Body mass…

    raynastoyanova, 3 years ago 0 8 min read
    синдром на раздразненото черво

    COVID -19 and diabetes

    COVID-19 is a new and potentially serious coronavirus. The World Health Organization (WHO) has declared the COVID-19 outbreak to be a public health emergency of international concern. There are many coronaviruses, ranging from the common cold to much more serious viruses such as…

    raynastoyanova, 3 years ago 0 5 min read
    Healthy eating, immune defense

    Nutrition during quarantine period

    Do not forget to eat healthy and balanced during this period! I am here to help you!

    raynastoyanova, 3 years ago 2 min read
    синдром на раздразненото черво

    Vitamin B12: the most complex vitamin

    Vitamin B 12 or cobalamin is an essential biomolecule containing cobalt and actually is the most complex vitamin in biochemical structure that enters the organism with the food. Then, through different transporters, it reaches the cells where it binds to cellular…

    raynastoyanova, 3 years ago 5 min read
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    Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?
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    What Is Ketosis, and Is It healthy?
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