Should we wash lamb and other meat before cooking?
Historically, washing is associated with purity and cleanliness. We wash our clothes, underwear, we wash our cars, the dishes, we bathe daily and logically most people believe they should wash the meat before cooking for greater safety. Contrary to the popular…
Nutrition in spring allergies
Spring is a favorite season for many, but the allergic people know well the feeling of a permanently stuffy nose, running and swollen eyes, skin itching, cough, wheezes and other similar symptoms of the characteristic for the season spring allergy. Allergies…
Happy Easter!
Най-хубавият Великден… Мирис на цветя, на зелено, на сладка любов…. Пробуждането на природата, раждането или възкресението, са вечните символи на надеждата. Възкръсва живота след смъртта, както цветето погребано през зимата надига глава от земята за нов живот, с цялата си любов…
Annunciation
Благовещение (или Благовец) е евангелско събитие и посветеният на него християнски празник: Възвестяването от Архангел Гавриил на Дева Мария за това, че тя ще роди по плът очаквания Спасител на човечеството, сина Божий – Иисус Христос. Празнува се на 25 март….
Let`s start on Monday
It’s Monday, and two days ago I said I’m on a diet from Monday!! I have to start from today… I wake up in the morning, highly motivated that whatever happens I won’t eat any junk food, I will follow strictly…
What to eat during the Great fast? Healthy Alternative to Milk …
Today is the first day of the Great Fast. Many people have decided to go on this “purification” and will seek substitutes for some of their favorite products. For example, coffee lovers who consume it with milk won’t be able to…
Men Vs. women or why men lose weight and women do not?
They often say that men are from Mars and women are from Venus… well this also applies largely both for nutrition and keeping dietary regimens. However, there is one unique similarity – men and women possess the same amount of fat…
How to stimulate appetite?
How to stimulate appetite in a healthy manner in order to eat more? And what should be the approach in children? The physiological bases of the terms appetite and hunger are radically different. Yet Cicero said: “Hunger is (the best) spice…
The turmeric
Turmeric (Curcuma longa) is a herbaceous plant of the genus Curcuma, reaching heights of up to 1 meter, with a highly branched rhizome. The root of the plant has both medical as well as culinary application. It possesses a pronounced yellowing…