Fruit leather is a wonderful, healthy and traditional for Gabrovo region Bulgarian dessert. It is prepared from boiled fruits, strongly compressed during the boiling, sun-dried or in a drier. After drying, it is rolled up and kept in a dry place….

The black elder (Sambucus nigra) is a shrub or small tree up to 3 m high (rarely up to 8-10 m) with well-developed root system. The plant is also called elder, elderberry, etc. in the different parts of Bulgaria. It has…

The chilled beer remains constant companion of the hot summer evenings. To reassure all beer lovers who have concerns about their health or waist size, I decided to list at least 10 scientifically proved reasons for the benefit of the moderate…

Before I begin to argue about my above statement, I would like to say that I was pleased to accept the challenge, however not for the first time to talk about the benefits of beer consumption. Me, like every lady, and…

Hardly there is a man who doesn’t suffer from any type of discomfort after eating – gastrointestinal symptoms, such as swelling and heaviness, colic and pain, diarrhea and flatulence, but they also can be from other organs and systems, such as…

From May to July strawberries are in their season across Europe. This aromatic red fruit, popular among young and old, is not only tasty, but is also extremely beneficial for the health. As early as in Antiquity, the Roman poets Ovid,…

Coconut sugar is not something new. It has been used since Antiquity in South and Southeast Asia as a way to sweeten various meals and beverages. Today its popularity is gaining speed. Coconut sugar is made from the nectar of coconut…

This attractive sunny wild flower, besides adorning the green meadows in spring and early summer and we play with its fluffs when we are children, it has many healthy properties. In China, they call dandelion “the Ginseng of the West”, and…