What to eat during the Great fast? Healthy Alternative to Milk …
Today is the first day of the Great Fast. Many people have decided to go on this “purification” and will seek substitutes for some of their favorite products. For example, coffee lovers who consume it with milk won’t be able to…
Men Vs. women or why men lose weight and women do not?
They often say that men are from Mars and women are from Venus… well this also applies largely both for nutrition and keeping dietary regimens. However, there is one unique similarity – men and women possess the same amount of fat…
How to stimulate appetite?
How to stimulate appetite in a healthy manner in order to eat more? And what should be the approach in children? The physiological bases of the terms appetite and hunger are radically different. Yet Cicero said: “Hunger is (the best) spice…
The turmeric
Turmeric (Curcuma longa) is a herbaceous plant of the genus Curcuma, reaching heights of up to 1 meter, with a highly branched rhizome. The root of the plant has both medical as well as culinary application. It possesses a pronounced yellowing…
Do you know what is “boza”?
Boza is a favorite ancient drink with oriental flavor for both young and adults. It is believed that it was produced for the first time in the 10th century and over the years the recipe has spread and acquired a different…
Essential diet – The Spanish diet – already in our country!
The new year has started and I can’t wait to tell you about a “new’’, tested medically and extremely efficient and easy method for losing weight, known as Essential diet, coming from Spain. The lovely Dessy who brought it here in…
Post-holiday diet for weight loss
New Year! New luck! New diet with new dreams for perfect measures… Almost everyone makes a plan to improve his lifestyle with the start of the New Year: to make a new start, to stop smoking, to reduce alcohol, to eat…
Easy Tips for Surviving Christmas and New Year
Christmas and New Year’s Day holidays are one of the brightest and wonderful moments throughout the year. The warmth and coziness of Christmas, the glamour and fun of New Year’s Day, and the parties around them are full of thousands of…
Christmas Eve
Christmas Eve is not only the last day of the Nativity Fast but also the eve of anxious expectation of the birth of God’s son which is associated with the rebirth of all nature in the Bulgarian folk tradition. Therefore the…