Bird eggs are valuable food since ancient times when people survived with hunting and started to adopt birds for the first time. It is interesting scientists noticed drawings of a man carrying trays with ostrich and pelican eggs in an Egyptian…

Coconut products (coconut meat, coconut butter, coconut cream) have many healthy properties like: – Improve blood glucose usage and add in managing the symptoms of hypoglycemia; – Improve digestion and absorption of fat-soluble vitamins and amino acids, speed up metabolism; –…

Raw food eating – how it affects health in winter? What types of food the raw food diet includes? Where is the place of yoghurt? Caviar? Raw fish, minced meat and egg – are they healthy? Is it acceptable adding sugar…

Hemp seed is one of the most available super foods in Bulgaria – cheap and permitted for sale in its whole natural form. Hemp protein has the highest concentration of globular edestin – 65% in first place among plants and it…

The researches show cocoa contains the highest concentration of antioxidants of all existing foods. They have more antioxidants per weight unit than red wine, blueberries, pomegranate and goji berry altogether. Phenylethylamines (PEA) are also found in cocoa – a class of…

Morning meal unlocks the metabolic processes which are slowed down during the sleep and thus facilitates the processing of calories taken later in the day. Breakfast is a compulsory element of the healthy regimen of man, because it gives energy and…

Bee honey taste and nutritional qualities are well known since ancient times. Today it is classified as super food (functional food) because of its numerous properties concentrated in a small volume of product. The famous physician Avicenna recommended honey as a…