Rayna Stoyanova, MD Rayna Stoyanova, MD Rayna Stoyanova, MD
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    03 Mar 2021
    • Rayna Stoyanova, MD Rayna Stoyanova, MD Rayna Stoyanova, MD
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    Colostra – super food

    Colostrum is the first milk with which mammal mothers start to feed their children. Its production continues from 48 to 72 hours before the appearance of usual mother’s milk. Colostrum contains high concentration of vital growth and modulating factors for the…

    raynastoyanova, 7 years ago 1 min read
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    Egg – valuable food from distant times

    Bird eggs are valuable food since ancient times when people survived with hunting and started to adopt birds for the first time. It is interesting scientists noticed drawings of a man carrying trays with ostrich and pelican eggs in an Egyptian…

    raynastoyanova, 7 years ago 4 min read
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    Coconut

    Coconut products (coconut meat, coconut butter, coconut cream) have many healthy properties like: – Improve blood glucose usage and add in managing the symptoms of hypoglycemia; – Improve digestion and absorption of fat-soluble vitamins and amino acids, speed up metabolism; –…

    raynastoyanova, 7 years ago 1 min read
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    Raw food eating – truths and myths

    Raw food eating – how it affects health in winter? What types of food the raw food diet includes? Where is the place of yoghurt? Caviar? Raw fish, minced meat and egg – are they healthy? Is it acceptable adding sugar…

    raynastoyanova, 7 years ago 4 min read
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    Hemp seed – super food

    Hemp seed is one of the most available super foods in Bulgaria – cheap and permitted for sale in its whole natural form. Hemp protein has the highest concentration of globular edestin – 65% in first place among plants and it…

    raynastoyanova, 7 years ago 1 min read
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    Raw cocoa beans

    The researches show cocoa contains the highest concentration of antioxidants of all existing foods. They have more antioxidants per weight unit than red wine, blueberries, pomegranate and goji berry altogether. Phenylethylamines (PEA) are also found in cocoa – a class of…

    raynastoyanova, 7 years ago 1 min read
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    Breakfast speeds up metabolism

    Morning meal unlocks the metabolic processes which are slowed down during the sleep and thus facilitates the processing of calories taken later in the day. Breakfast is a compulsory element of the healthy regimen of man, because it gives energy and…

    raynastoyanova, 7 years ago 1 min read
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    Honey – the divine food

    Bee honey taste and nutritional qualities are well known since ancient times. Today it is classified as super food (functional food) because of its numerous properties concentrated in a small volume of product. The famous physician Avicenna recommended honey as a…

    raynastoyanova, 7 years ago 3 min read
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