Rayna Stoyanova, MD Rayna Stoyanova, MD Rayna Stoyanova, MD
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    03 Mar 2021
    • Rayna Stoyanova, MD Rayna Stoyanova, MD Rayna Stoyanova, MD
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    Food intolerances

    Hardly there is a man who doesn’t suffer from any type of discomfort after eating – gastrointestinal symptoms, such as swelling and heaviness, colic and pain, diarrhea and flatulence, but they also can be from other organs and systems, such as…

    raynastoyanova, 4 years ago 2 min read
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    Strawberries – how do we get the most out of them? What form is best used?

    From May to July strawberries are in their season across Europe. This aromatic red fruit, popular among young and old, is not only tasty, but is also extremely beneficial for the health. As early as in Antiquity, the Roman poets Ovid,…

    raynastoyanova, 4 years ago 3 min read
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    Coconut sugar – a healthier sweetener

    Coconut sugar is not something new. It has been used since Antiquity in South and Southeast Asia as a way to sweeten various meals and beverages. Today its popularity is gaining speed. Coconut sugar is made from the nectar of coconut…

    raynastoyanova, 4 years ago 4 min read
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    Dandelion- the Ginseng of the Wesst

    This attractive sunny wild flower, besides adorning the green meadows in spring and early summer and we play with its fluffs when we are children, it has many healthy properties. In China, they call dandelion “the Ginseng of the West”, and…

    raynastoyanova, 4 years ago 3 min read
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    What women Want?

    On the eve of the most female holiday I decided to make a list titled “What women want?” Of course, I did my mini research on the Internet and among patients and friends. It turns out that the hugs and compliments…

    raynastoyanova, 4 years ago 2 min read
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    Black Cumin or Nigella seeds

    It is much talked about the benefit of black cumin – nigella, I read a lot of things on the internet but is it really as good for the health as they describe it? Does it make sense to include the…

    raynastoyanova, 4 years ago 3 min read
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    Broccoli – the queen in the cabbage kingdom

    Question: The traders sell the broccoli with a large stalk – sometimes it is half of the weight of the head. If only the broccoli rosettes are used, this makes the healthy vegetable expensive and creates a lot of waste. In…

    raynastoyanova, 4 years ago 3 min read
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    What to eat during common cold?

    (22 October 2016, “24 hours”) In the season of colds and flu it is really very important to pay attention to the way of eating – one of the determining factors for fast recovery, strengthening of the immune system and prevention…

    raynastoyanova, 4 years ago 3 min read
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    A healthy diet is the foundation of immunity in the cold season

    What complex measures of foods, supplements and herbs to take in order quickly to reinforce my immunity during the cold season? In winter the natural defense forces of the organism are put to the test, and different viruses stalk from everywhere…

    raynastoyanova, 4 years ago 7 min read
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