Hardly there is a man who doesn’t suffer from any type of discomfort after eating – gastrointestinal symptoms, such as swelling and heaviness, colic and pain, diarrhea and flatulence, but they also can be from other organs and systems, such as…

From May to July strawberries are in their season across Europe. This aromatic red fruit, popular among young and old, is not only tasty, but is also extremely beneficial for the health. As early as in Antiquity, the Roman poets Ovid,…

Coconut sugar is not something new. It has been used since Antiquity in South and Southeast Asia as a way to sweeten various meals and beverages. Today its popularity is gaining speed. Coconut sugar is made from the nectar of coconut…

This attractive sunny wild flower, besides adorning the green meadows in spring and early summer and we play with its fluffs when we are children, it has many healthy properties. In China, they call dandelion “the Ginseng of the West”, and…

On the eve of the most female holiday I decided to make a list titled “What women want?” Of course, I did my mini research on the Internet and among patients and friends. It turns out that the hugs and compliments…

It is much talked about the benefit of black cumin – nigella, I read a lot of things on the internet but is it really as good for the health as they describe it? Does it make sense to include the…

(22 October 2016, “24 hours”) In the season of colds and flu it is really very important to pay attention to the way of eating – one of the determining factors for fast recovery, strengthening of the immune system and prevention…

What complex measures of foods, supplements and herbs to take in order quickly to reinforce my immunity during the cold season? In winter the natural defense forces of the organism are put to the test, and different viruses stalk from everywhere…