Why our wellbeing is determined by the health of our intestines
What is the connection between vitamins, probiotics and our wellbeing? It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it…
Why our wellbeing is determined by the health of our intestines?
It is not even slightly exaggerated that our wellbeing depends on our gastrointestinal health. Our microbiome (or genome of the intestinal flora) is a relatively new field in medicine, and it has been expanding in the last few years. Many scientists…
What Is Ketosis, and Is It healthy?
Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat, and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet. In addition to fast weight…
Nutrition during quarantine period
Do not forget to eat healthy and balanced during this period! I am here to help you!