10 breakfast recipes with Activia Yogurt and their health benefits Pt.1
Me and Kristina Vavura (www.kris.white.bg) collaborated and analysed the nutritional profile of these 10 healthy recipes with Activia (Yogurt), which are supposedto show people that healthy meals can be delicious and beneficial to our overall wellbeing. In this article you’ll find…
What Is Ketosis, and Is It healthy?
Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat, and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet. In addition to fast weight…
Nutrition during quarantine period
Do not forget to eat healthy and balanced during this period! I am here to help you!