Sample diet from the nutritionist Dr. Rayna Stoyanova

1st, 2nd and 3rd day: Hypocaloric menu – 800 kcal, distributed in fivefold intake.

Gradually reduce the calories. The sharp transition to a detox diet is not healthy for any organism.

You should not feel hungry during these days, because the frequent eating /in about 3 hours/ and the menu rich in protein (preferably at each meal) will satiate you and give you energy.

 

4th day: Purifying

This is a day in which only vegetable and fruit juices are consumed, as the restriction is only in the amount – 1.5 to 2 liters.

We start the day with: distilled water with a teaspoon of honey and 2 Tbs. fresh lemon juice. In order to increase the detox effect we add 1-2 Tbs. birch juice and a pinch of red pepper. Below we will call it “hydrating drink for waking up”.

2nd drink – green cocktail

Freshly squeezed juice made of cucumber, celery, spinach, sorrel with 1 tsp. spirulina. This cocktail is rich in vitamin C and affects the removal of toxins and excess fluids.

3rd drink – beet juice with carrot and apple

Beetroot is considered one of the best products for purification.

4th drink – apple juice

Low-calorie, containing a lot of iron, promotes fast recovery of strength, increases the resistance to infections.

5th drink – orange goji berry delight

Freshly squeezed citrus juice with the addition of blended, previously rehydrated goji berry.

SOS juice – in case of sudden hunger: prepare yourselves a super mix of fruits and vegetables with hemp seed and chia that will satiate you in case of sudden hunger and fainting.

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 5th day: Purification

We start the day with: hydrating drink for waking up.

2nd drink: Fresh made of ? cm ginger root, 4-5 baby carrots, ? apple.

3rd drink: Fresh made of a bunch of spinach, 4 lettuce leaves, a bunch of parsley, ? cucumber, 6 baby carrots, ? turnip.

4th drink: Fresh made of 3 slices of pineapple with the peel, a bunch of dandelion leaves, 3 red radishes.

5th drink: Fresh made of 1 green apple and 1 stalk of celery.

SOS juice: Fresh made of 3 tufts of broccoli, 4-5 baby carrots, 2 stalks of celery, ? tomato, ? green pepper.

This day is key in the process of purification and weight loss, so it is possible to feel tired and to have a headache. This is normal and is due to the cleansing of the body from the toxins.

6th day: Rejuvenating

We start the day with: first drink – hydrating, for waking up.

2nd drink: super juice of bananas with almond milk and maca root (300 ml).

3rd drink:  fresh of carrots and apples.

4th drink: antioxidant cocktail of tomatoes with basil.

5th drink: hydration with coconut (coconut water – it is found in the large supermarkets or the content of young green coconut).

SOS drink: Soothing herbal tea of chamomile and mint with agave nectar.

The drinks during this day are selected so as to contribute to the natural anti-aging processes.

7th day: Juices

We start the day with: first drink – hydrating, for waking up.

2nd juice: green smoothie (leafy vegetables and apple 300-400 ml).

3rd juice: sunny fresh of citrus with mint (300 ml).

4th juice: soothing aloe cocktail (strawberries, kiwi, mint and aloe vera – 3 Tbs.)

SOS drink: cucumber, apple, ginger, lime and avocado.

8th, 9th, 10th and 11th day – maintaining.

Feeding – the gradual restoration of the normal healthy eating habits is crucial.

8th day

We start the day with: first drink – hydrating, for waking up.

Breakfast: sandwich with cottage cheese and apples (see the recipe here).

Lunch: Turkish shepherd salad (see the recipe here) or vegetarian paella (see the recipe here).

Afternoon meal: banana Berry Nog (see the recipe here).

Dinner: chicken with lemon and capers (see the recipe here).

 

Coming soon: the regime for the last three days (9th, 10th and 11th) of the detoxifying plan, in Edna.bg.

Remember that, before you start whatever new diets for your organism, you should consult a specialist.