Pregnancy is a physiological state which sets greater demands towards woman’s organism. Nutrition, the weight before conception and the gained kilograms during it play an important role for its outcome. On the other hand, the insufficient weight gain during this period…

Bird eggs are valuable food since ancient times when people survived with hunting and started to adopt birds for the first time. It is interesting scientists noticed drawings of a man carrying trays with ostrich and pelican eggs in an Egyptian…

The green smoothie gains more and more popularity, as a part of the green wave which swept the world, and the good thing is except for being “trendy” it is really healthy. Ii is a combination of various green leafy vegetables,…

Busy everyday life, problems, irregular eating and chronic immobilization are all factors that increase the stress level which in turn is the main prerequisite for diseases. A vicious circle is thus obtained and we don’t realize it while we are in…

“Which type of meat is the most wholesome? I ask because I like meat but I avoid chicken because of hormones and antibiotics, doctors say pork is fat, and there are studies beef may increase the risk of cancer. Well then,…

Question: “For many years since school I don’t eat breakfast because lack of time but recently I try to live in a healthier way and try to take something in the morning. I red, however, bananas and yoghurt shouldn’t be eaten…