Essential diet – The Spanish diet – already in our country!
The new year has started and I can’t wait to tell you about a “new’’, tested medically and extremely efficient and easy method for losing weight, known as Essential diet, coming from Spain. The lovely Dessy who brought it here in…
Post-holiday diet for weight loss
New Year! New luck! New diet with new dreams for perfect measures… Almost everyone makes a plan to improve his lifestyle with the start of the New Year: to make a new start, to stop smoking, to reduce alcohol, to eat…
Easy Tips for Surviving Christmas and New Year
Christmas and New Year’s Day holidays are one of the brightest and wonderful moments throughout the year. The warmth and coziness of Christmas, the glamour and fun of New Year’s Day, and the parties around them are full of thousands of…
Christmas Eve
Christmas Eve is not only the last day of the Nativity Fast but also the eve of anxious expectation of the birth of God’s son which is associated with the rebirth of all nature in the Bulgarian folk tradition. Therefore the…
Happy New Year!
Никулден празнуваме днес на 6 декември, в чест на Свети Николай Мирликийски Чудотворец, който е покровител на моретата, езерата и реките, на моряците и рибарите, на семейството и рода. Разбира се, на този ден празнуват Никола, Николай, Николина, Ненка, Нино. Освен…
Healthy Christmas Recipes
Wheat with oriental aftertaste 200 g – 496 kcal Servings: 2 Products: 1 tea cup boiled wheat 2 Tbs. walnuts 2 Tbs. raisins 2 Tbs. orange peels ? pomegranate 1 tsp. rose water Way of preparation: Boil the wheat in proportion…
How to test your metabolism?
To answer this question, first we have to explain to ourselves what metabolism is. It is the machine, the internal combustion engine of our body or the combination of biochemical reactions which supply us with energy to exist – in order…
Mushrooms – are they suitable for a diet to lose weight? Do I have to wash or is it enough to wipe with a cloth? (“24 hours”, 18/11/2017)
Edible mushrooms have served as food for humans since ancient times. The ancient Greek scientist Theophrastus, who lived in 370 – 285 BC, describes in his works agarics, truffles and many other mushrooms. The mushrooms were served not only on the…
Olive oil – golden oil of the Mediterranean
Vegetable oils and fats, unrefined and non-hydrated, are of paramount importance for healthy eating. Lipids play a crucial role in the proper functioning of the cardiovascular system and the hormones and help to control infections and allergies. If there is a…