Healthy Christmas Recipes
Wheat with oriental aftertaste 200 g – 496 kcal Servings: 2 Products: 1 tea cup boiled wheat 2 Tbs. walnuts 2 Tbs. raisins 2 Tbs. orange peels ? pomegranate 1 tsp. rose water Way of preparation: Boil the wheat in proportion…
How to test your metabolism?
To answer this question, first we have to explain to ourselves what metabolism is. It is the machine, the internal combustion engine of our body or the combination of biochemical reactions which supply us with energy to exist – in order…
Mushrooms – are they suitable for a diet to lose weight? Do I have to wash or is it enough to wipe with a cloth? (“24 hours”, 18/11/2017)
Edible mushrooms have served as food for humans since ancient times. The ancient Greek scientist Theophrastus, who lived in 370 – 285 BC, describes in his works agarics, truffles and many other mushrooms. The mushrooms were served not only on the…
Olive oil – golden oil of the Mediterranean
Vegetable oils and fats, unrefined and non-hydrated, are of paramount importance for healthy eating. Lipids play a crucial role in the proper functioning of the cardiovascular system and the hormones and help to control infections and allergies. If there is a…
Healthy french fries – is it possible?
Question: We cannot do without fries at home, they are just so delicious and especially for the children there is no force that can reject them not to want some. That’s why I’m asking for an advice how to prepare them…
Ice cream time!
Ice cream is one of the most tempting delicacies in the heat and I honestly admit that it is also a great challenge for me to refrain from the wide variety on the market. The history of this icy temptation dates…
Pestil (fruit leather) – the Bulgarian healthy candy
Fruit leather is a wonderful, healthy and traditional for Gabrovo region Bulgarian dessert. It is prepared from boiled fruits, strongly compressed during the boiling, sun-dried or in a drier. After drying, it is rolled up and kept in a dry place….
Black elder – which Fruits are healthier – On Elder Tree or Bush?
The black elder (Sambucus nigra) is a shrub or small tree up to 3 m high (rarely up to 8-10 m) with well-developed root system. The plant is also called elder, elderberry, etc. in the different parts of Bulgaria. It has…
10 HEALTHY FACTS ABOUT THE BEER
The chilled beer remains constant companion of the hot summer evenings. To reassure all beer lovers who have concerns about their health or waist size, I decided to list at least 10 scientifically proved reasons for the benefit of the moderate…