Title picture from Shutterstock /photocredit/ “Which natural drinks except coconut water are perfect potassium sources?” Potassium is an electrolyte vital for the organism as every cell, tissue and organ in the body uses it. It is particularly important for the good…

Question: Is it true that sprat has omega fats like salmon? How is it healthy to prepare it? Which are the healthy fishes that are cheaper than salmon? What kind of food you should not eat with them?   Answer: Honestly,…

Colostrum is the first milk with which mammal mothers start to feed their children. Its production continues from 48 to 72 hours before the appearance of usual mother’s milk. Colostrum contains high concentration of vital growth and modulating factors for the…

Bird eggs are valuable food since ancient times when people survived with hunting and started to adopt birds for the first time. It is interesting scientists noticed drawings of a man carrying trays with ostrich and pelican eggs in an Egyptian…

Coconut products (coconut meat, coconut butter, coconut cream) have many healthy properties like: – Improve blood glucose usage and add in managing the symptoms of hypoglycemia; – Improve digestion and absorption of fat-soluble vitamins and amino acids, speed up metabolism; –…

Raw food eating – how it affects health in winter? What types of food the raw food diet includes? Where is the place of yoghurt? Caviar? Raw fish, minced meat and egg – are they healthy? Is it acceptable adding sugar…

Hemp seed is one of the most available super foods in Bulgaria – cheap and permitted for sale in its whole natural form. Hemp protein has the highest concentration of globular edestin – 65% in first place among plants and it…