How the pumpkin and her seeds are most useful
Honestly said readers’ question this week really impressed me because squash is perhaps my favorite food and one of the reasons to love autumn. As the golden season comes, I start to dream about baked squash with honey and walnuts which…
Aloe vera
Aloe Vera enforces the immune system because of its high content of minerals, vitamins and amino acids. Moreover, Aloe Vera is healthy for the digestive system and kidneys. It has antiviral and antifungal properties. Its regular use delays aging and prevents…
Raw cocoa beans
The researches show cocoa contains the highest concentration of antioxidants of all existing foods. They have more antioxidants per weight unit than red wine, blueberries, pomegranate and goji berry altogether. Phenylethylamines (PEA) are also found in cocoa – a class of…
Is Soy Useful?
„Полезна ли е соята? Непрекъснато се появяват противоречиви информации от чужди източници, какво мислят българските експерти?” Петрова, 50 г. Интересът към соята и продуктите от нейната обработка никога не е преставал, а в последните години добива още по-големи размери. Рядко се…
Whose seeds
Chia seeds – small and hard seeds, fruit of a plant which quite resembles garden tea with extremely small size. These small seeds were grown only as decorative element until some time ago when by exploration of their content and useful…
Honey and bee products
Honey is excellent and unique mother nature product of all bee assortments (bee honey, bee pollen, propolis, royal jelly) containing more than 400 bioactive substances and is widely used in the nutrition of contemporary man. Its chemical composition includes organic acids…
Goji Beri – Super Food
“What is goji berry beneficial for and in what form? Is there an analogue among the Bulgarian fruits? /a reader’squestion/ Goji berry is a plant, relative of potato, tomato and chili pepper, part of the solanaceae family. Chinese, Mongols and…
Breakfast speeds up metabolism
Morning meal unlocks the metabolic processes which are slowed down during the sleep and thus facilitates the processing of calories taken later in the day. Breakfast is a compulsory element of the healthy regimen of man, because it gives energy and…
Honey – the divine food
Bee honey taste and nutritional qualities are well known since ancient times. Today it is classified as super food (functional food) because of its numerous properties concentrated in a small volume of product. The famous physician Avicenna recommended honey as a…