Histamine intolerance – how to recognize it and how to treat it
As a continuation of the theme about food intolerances, today we’ll talk about histamine – a substance that has neither taste, nor smell, but is found in almost all food products in various concentrations. Histamine is a biogenic amine that is…
Food intolerances
Hardly there is a man who doesn’t suffer from any type of discomfort after eating – gastrointestinal symptoms, such as swelling and heaviness, colic and pain, diarrhea and flatulence, but they also can be from other organs and systems, such as…
Strawberries – how do we get the most out of them? What form is best used?
From May to July strawberries are in their season across Europe. This aromatic red fruit, popular among young and old, is not only tasty, but is also extremely beneficial for the health. As early as in Antiquity, the Roman poets Ovid,…
Coconut sugar – a healthier sweetener
Coconut sugar is not something new. It has been used since Antiquity in South and Southeast Asia as a way to sweeten various meals and beverages. Today its popularity is gaining speed. Coconut sugar is made from the nectar of coconut…
What are the beneficial attributes of dandelion and how to take advantage of them? (24 hours a day, 29/04/2017)
This attractive sunny wild flower, besides adorning the green meadows in spring and early summer and we play with its fluffs when we are children, it has many healthy properties. In China, they call dandelion “the Ginseng of the West”, and…
Vitamin B12: the most complex vitamin
Vitamin B 12 or cobalamin is an essential biomolecule containing cobalt and actually is the most complex vitamin in biochemical structure that enters the organism with the food. Then, through different transporters, it reaches the cells where it binds to cellular…
Nutrition and healing properties of sheep's milk
“Does the sheep yoghurt have an advantage over the cow one? And the skimmed yoghurt, no matter from which animal, is it healthier than the whole fat one?” I thank the reader for the exciting question. One of my favorite desserts,…
How is the green salad the most useful? (24 hours a day, March 25, 2017)
Lettuce is one of the green gifts of the current season which should be used regularly especially in spring, as long as we are sure it is of natural and pure origin. There are many and various types of lettuces –…
What women Want?
On the eve of the most female holiday I decided to make a list titled “What women want?” Of course, I did my mini research on the Internet and among patients and friends. It turns out that the hugs and compliments…