Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?
When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart…
Figs
Recently I was diagnosed with asthma and slight anemia, so they recommend me a diet including the typical things for these conditions, but also rich in figs. I’m not sure if the fresh ones should be peeled for any reason. I’m…
5 tips to stay in shape in winter season
1. Bet on the soup! People who have soup for lunch every day consume 100-200 kcal less compared with the others. 2. Think for your body! Whenever you are tempted to eat something caloric think how well you will look and…
Feeding for immunity boost
The alkaline diet is the last hit among stars like Victoria Beckham, Jennifer Aniston, Gwyneth Paltrow and Kirsten Dunst. The English ayurvedic physician from Indian origin Nish Joshi is its main supporter and follower. In fact every food we metabolize is…