Rayna Stoyanova, MD Rayna Stoyanova, MD Rayna Stoyanova, MD
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    21 Mar 2023
    • Rayna Stoyanova, MD Rayna Stoyanova, MD Rayna Stoyanova, MD
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    Curious, Healthy eating, Super Foods

    Eating during transitioning seasons- how to overcome spring fatigue and strengthen our immune system?

    When transitioning through summer and winter- our immune system is usually weakened, and our body finds it harder to meet the challenges of the new season. The sharp changes in the weather that we all experience further stresses our bodies. Apart…

    raynastoyanova, 2 years ago 0 5 min read
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    What is obesity and what causes it?

    Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index. Body mass…

    raynastoyanova, 3 years ago 0 8 min read
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    COVID -19 and diabetes

    COVID-19 is a new and potentially serious coronavirus. The World Health Organization (WHO) has declared the COVID-19 outbreak to be a public health emergency of international concern. There are many coronaviruses, ranging from the common cold to much more serious viruses such as…

    raynastoyanova, 3 years ago 0 5 min read
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    Ice cream time!

    Ice cream is one of the most tempting delicacies in the heat and I honestly admit that it is also a great challenge for me to refrain from the wide variety on the market. The history of this icy temptation dates…

    raynastoyanova, 5 years ago 3 min read
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    Traditional Bulgarian pickles

    The traditional Bulgarian winter table cannot do without pickles. Sauerkraut, pickles, green tomatoes and king’s pickles are a small part of the winter salads that are present on our table in the cold months. The food preservation by inducing fermentation is…

    raynastoyanova, 6 years ago 3 min read
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    Nutrition for beautiful skin

    The summer and the heat are already here and will put to additional test our hair, skin and nails. Women usually spend piles of money on products and dermatological and cosmetic procedures with which to care for their hair and skin….

    raynastoyanova, 7 years ago 3 min read
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    Harmful or useful is the bacon?

    Bacon is a product relatively rich in nutrients, most of which are quite important for the normal functioning of our organism. For example, in the composition of the pork bacon significant amounts of vitamins (A, B3, B4, B5, B6, B12), minerals…

    raynastoyanova, 7 years ago 2 min read
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    Men Vs. women in nutrition

    They often say that men are from Mars and women are from Venus… well this also applies largely both for nutrition and keeping dietary regimens. However, there is one unique similarity – men and women possess the same amount of fat…

    raynastoyanova, 7 years ago 6 min read
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    “Intelligent” Christmas

    …or how to celebrate the winter holidays in a perfect form and enjoy the rich tables at the end of the year.   Christmas and the holidays around it are full of warm emotions, heartiness, expectations, dreams. We believe in the…

    raynastoyanova, 7 years ago 5 min read
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