What is obesity and what causes it?
Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index. Body mass…
COVID -19 and diabetes
COVID-19 is a new and potentially serious coronavirus. The World Health Organization (WHO) has declared the COVID-19 outbreak to be a public health emergency of international concern. There are many coronaviruses, ranging from the common cold to much more serious viruses such as…
Ice cream time!
Ice cream is one of the most tempting delicacies in the heat and I honestly admit that it is also a great challenge for me to refrain from the wide variety on the market. The history of this icy temptation dates…
Traditional Bulgarian pickles
The traditional Bulgarian winter table cannot do without pickles. Sauerkraut, pickles, green tomatoes and king’s pickles are a small part of the winter salads that are present on our table in the cold months. The food preservation by inducing fermentation is…
Nutrition for beautiful skin
The summer and the heat are already here and will put to additional test our hair, skin and nails. Women usually spend piles of money on products and dermatological and cosmetic procedures with which to care for their hair and skin….
Harmful or useful is the bacon?
Bacon is a product relatively rich in nutrients, most of which are quite important for the normal functioning of our organism. For example, in the composition of the pork bacon significant amounts of vitamins (A, B3, B4, B5, B6, B12), minerals…
Men Vs. women in nutrition
They often say that men are from Mars and women are from Venus… well this also applies largely both for nutrition and keeping dietary regimens. However, there is one unique similarity – men and women possess the same amount of fat…
“Intelligent” Christmas
…or how to celebrate the winter holidays in a perfect form and enjoy the rich tables at the end of the year. Christmas and the holidays around it are full of warm emotions, heartiness, expectations, dreams. We believe in the…
How to recover from the harmful effects of smoking and alcohol?
One heart-to-heart talk about a serious problem. One of the most common sights nowadays that is even perceived as sexy is that of a young man, sitting at the bar, smoking and raising the glass. What happens inside the body, though?…