Feeling stressed? Instead of reaching for candy, try one of our top 10 foods for stress relief. There’s no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet.
Avocado and Banana
That’s two things, we know, but what do these fruits have in common? They’re loaded with potassium, a vital mineral for keeping blood pressure low.
Calm frazzled nerves with a soothing cup of your favorite tea blend.
The magnesium in Swiss chard and other leafy veggies helps balance the body’s stress hormone, cortisol.
The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected.
When staring down the vending machine, opt for whole-grain snacks like whole-wheat pretzels or crackers. Not only will you feel fuller from the fiber, but also the carbohydrates offer an energy boost and trigger the brain to release a feel-good chemical called serotonin.
Munching on crunchy foods helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh veggies offer satisfying crispness that won’t bog you down with too many calories.
Have a glass to get more B vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles. Stick to the low-fat (1 percent) or skim varieties. Try drinking some milk around bedtime to bring on more restful sleep.
Next time you are feeling stressed, skip the ice cream and instead enjoy a colorful yogurt parfait.
Stress runs you down, which leaves you open to sickness. Almonds, pistachios and walnuts can boost your immune system with vitamins and zinc.
Research indicates that dark chocolate may lower levels of stress hormones. Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin. It’s all right to indulge; just keep the portions in check.
The combination of suitable food is fundamental for our mood, but we should not forget about the regular intake of water, as well as the walks outside, which will stimulate the production of the happiness hormone – endorphin and will refresh and cheer up our bodies and thoughts.